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Useful foods to reduce joint pain -HP NEWS

This disease usually occurs as a result of uric acid build-up in the blood / file photo

Are you suffering from joint pain? If yes, then you are not alone, in fact, most people in their 4th and 5th decades experience this problem.

In fact, with aging, the bones also begin to weaken, due to which joint pain makes people its victims.

Usually, this disease occurs as a result of uric acid build-up in the blood.

This uric acid normally dissolves in the blood and is excreted through the kidneys through urine, but when it starts to build up in the body, the kidneys fail to get rid of it.

As a result, it starts to form crystals in the joints, causing pain in the joints.

By the way, it is not possible to treat joint pain with diet alone, but it can improve your condition to a great extent.

There are many types of joint pain and in almost all of them inflammation plays an important role.

That is, by controlling swelling, the severity of joint pain can also be reduced, and in this regard, some foods can prove to be important.


Fatty fish are high in fatty acids.

These fatty acids reduce inflammation in the body, which reduces joint pain.

One study found that eating fish 2 or more times a week significantly reduced the severity of joint pain.

Green leafy vegetables

Green leafy vegetables like spinach and greens contain fiber and antioxidants including vitamins A, C, E and K (K), magnesium, potassium, calcium and iron.

Vitamin K (K) is important for preventing problems caused by inflammation.

This is why eating spinach or greens can reduce the severity of joint pain.

Olive Oil

Olive oil is also useful in reducing body edema.

According to experts, olive oil contains chemicals that reduce the inflammatory response, thereby reducing joint pain.


Blueberries, strawberries and other berries are loaded with anti-inflammatory properties.

They also contain a number of vitamins, minerals and antioxidants that help reduce joint pain and inflammation.

Tart fruit

Fruits like maltes, lemons and grapefruit are high in folate, vitamin C and other minerals.

According to experts, vitamin C reduces the level of uric acid in the body, which helps prevent joint problems.

green tea

The habit of drinking green tea also helps in reducing body edema.

One study found that EGCG, a compound in green tea, reduces inflammation in the body.

Another study reported that drinking green tea reduces the severity of joint pain.

Whole grains

A study found that the fiber, protein and other ingredients in whole grains such as oats, brown rice, etc. lead to weight loss, which benefits the joints.


Beans are high in fiber and protein, while other ingredients in them also benefit heart health and reduce edema.

As mentioned above, reducing body edema reduces joint pain.

Garlic and onion

Garlic and onions contain an antioxidant called quercetin, which reduces inflammatory diseases such as joint pain.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.



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