Strawberry is a fruit that is very beautiful to look at and is also excellent in terms of taste.
Eating strawberries in small amounts provides protein, carbohydrates, dietary fiber, calcium, iron, magnesium, phosphorus, potassium, vitamin C, folate and vitamin A.
Apart from this, this fruit is also rich in chemical botanical compounds that benefit health and reduce the risk of various diseases.
Following are some of the benefits of this fruit.
Protection against heart disease
Antioxidants in strawberries may protect against heart disease.
A study found that the antioxidants present in this fruit reduce the risk of heart attack.
Due to the anti-inflammatory properties of this fruit, the risk of heart diseases is also reduced.
The potassium in strawberries reduces the risk of high blood pressure, which also benefits heart health.
Reduce the risk of stroke
A study found that compounds called flavonoids reduce the risk of stroke.
These compounds are also present in strawberries and hence consumption of this fruit can reduce the risk of stroke.
Also useful for preventing cancer
Nutrient compounds in strawberries and other berries may help prevent certain types of cancer.
Research reports that eating strawberries or other berries may help prevent lung, bladder, liver, and pancreatic cancer.
In this regard, research work has been done on animals so far, more research on humans is needed.
Lowers blood pressure levels
The potassium in strawberries can benefit people with high blood pressure.
This nutrient prevents the negative effects of salt on the body.
Consuming potassium-rich foods lowers blood pressure levels, which reduces the risk of heart attack and stroke.
Prevents constipation
Being rich in fiber, strawberries are the best fruit to prevent common and painful problems like constipation.
Prevent type 2 diabetes
Compounds called polyphenols in this fruit improve insulin sensitivity in healthy individuals, reducing the risk of high blood sugar levels.
Also, eating strawberries helps control other types of glucose.
Reduce joint pain
A study found that eating strawberries reduced joint pain due to their anti-inflammatory properties.
Eating this fruit can reduce knee pain and swelling.
