In the present era, graying of hair is becoming common in youth.
Hair turns white when our cells stop making or produce too little melanin, the pigment that gives hair and skin its color.
The lesser the amount of melanin in the body, the greater the whiteness of the hair.
The amount of melanin in hair also declines with age, and after age 30, the chance of graying hair increases by 20 percent every decade.
Some people’s hair turns gray early as a result of poor health and genes.
But the question is, if the hair turns white prematurely, is it possible to bring back its natural color?
Graying hair due to genes or aging
You may not know but our hair is naturally white but at birth our genes determine its color by activating melanin.
In the roots of our hair, there are cells that produce melanin by combining keratin proteins.
Loss of melanin in hair is also a natural process, especially after the age of 30.
Graying of hair after age 30 depends mostly on our genes, if parents had gray hair early then there is a strong possibility that the same will happen to you.
Graying hair color caused by genes or age cannot be reversed.
Once the hair roots are deprived of melanin, they cannot produce it themselves and the hair turns white.
So when is it possible to restore hair color?
Graying of hair in the 20s and 30s is usually inherited from the parents, but it is also possible that it is the result of a natural deficiency or disease.
Lack of natural ingredients
If you’re used to eating a balanced diet, it’s more likely that premature graying isn’t the result of a nutrient deficiency.
However, if your diet lacks certain nutrients like vitamin B12, folate, copper and iron, premature graying of hair can also occur.
Only doctors can tell by testing which nutrient is lacking in the body, after which nutritional supplements of this component can be used to remove this deficiency and try to reverse the graying of hair.
Keep in mind that supplements to reverse graying hair only work when a doctor diagnoses a nutrient deficiency.
Various diseases
Premature graying of hair can also be a result of acne, Thai diseases and alopecia areata, a disease that causes baldness.
Hormonal imbalances also play a role in graying hair.
Treatment of these disorders may restore melanin production and reverse the graying of hair over time, but this is unlikely.
Stress
Everyone experiences stress from time to time in life, but chronic stress can lead to sleep problems, anxiety, changes in appetite, and high blood pressure.
Recent research reports have discovered a link between stress and premature graying of hair.
If the hair has started graying suddenly, it can also be due to stress and by controlling it there is some chance of restoring the hair color.
How to prevent premature graying of hair?
Well, there is no clear way to prevent premature graying of hair, but there are a few ways to slow it down.
You can also slow down the process by controlling stress.
It may also be possible to prevent premature graying of hair by avoiding smoking.
Keeping body weight under control, avoiding chemicals and pollution while wearing a hat outside the house in strong sunlight can also slow down this process.
